Fitness Classes
Join me in person for a Barre Remix class
Tuesday 8:30 am @ Talking Rock Fitness Center
Thursday 9:30 am @ Talking Rock Fitness Center
Saturday 8:00 am Prescott Lakes Clubhouse
or
Take an online Class with me just Click on any of our FREE Classes below.
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Length 44 min |
Equipment: Mat 2 or 3 lb weights, Long band, ball, sturdy chair to lean against and as a barre. |
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Length 45 min
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Equipment: Mat, 2 or 3 lb weights, small round band and ball. A class with some original barre moves. All levels |
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Length 50 min |
Equipment: Mat, 2 or 3 lb weights, ball, long band, round band, chair to serve as barre and seat of chair or ottoman. |
|
Length 36 min |
Equipment: Mat |
|
Length 46 min |
Equipment: Mat Round band, weights |
|
Length 42 min |
Equipment Mat |
|
Length 47 min |
Equipment: Mat, Ball, long band, round band and chair |