Fitness Classes
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Length 44 min |
Equipment: Mat 2 or 3 lb weights, Long band, ball, sturdy chair to lean against and as a barre. |
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Length 45 min
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Equipment: Mat, 2 or 3 lb weights, small round band and ball. A class with some original barre moves. All levels |
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Length 50 min |
Equipment: Mat, 2 or 3 lb weights, ball, long band, round band, chair to serve as barre and seat of chair or ottoman. |
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Length 36 min |
Equipment: Mat |
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Length 46 min |
Equipment: Mat Round band , weights |
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Length 42 min |
Equipment Mat |